Miles Per PairRunning gear priced by the mile

Running and fitness

Maintenance

Intervals, parts and what they cost.

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Woman doing sit-ups on a blue mat on grass while a man kneels and holds her trainers down
A blue foam mat and a partner holding the feet are all an outdoor sit-up session really needs.Photo: Tyler Read · CC BY 2.0 · Wikimedia Commons · Open source page

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